Thomas Rafter v239m/6:35r...4 row
956
Meters
4:42.5
Time
2:27.7
Pace
52
Calories
| Rest Distance | 4,714 |
|---|---|
| Rest Time | 26:20.0 |
| Overall Distance | 5,670 |
| Overall Time | 31:02.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
April 20, 2022 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.5 | 956 | 2:27.7 | 109 | 662 | 21 | |
| 1:11.3 | 239 | 2:29.1 | 105 | 656 | 24 | |
| r: 6:35 | 1,187 | |||||
| 1:10.2 | 239 | 2:26.8 | 110 | 666 | 21 | |
| r: 6:35 | 1,164 | |||||
| 1:10.7 | 239 | 2:27.9 | 108 | 661 | 21 | |
| r: 6:35 | 1,181 | |||||
| 1:10.4 | 239 | 2:27.2 | 110 | 664 | 21 | |
| r: 6:35 | 1,182 | |||||
| r4,714 |