Thomas Rafter v752m/9:55r...4 row
1,523
Meters
7:32.6
Time
2:28.5
Pace
83
Calories
| Rest Distance | 7,011 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 8,534 |
| Overall Time | 47:12.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
April 23, 2022 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.6 | 1,523 | 2:28.5 | 107 | 660 | 22 | |
| 3:44.9 | 752 | 2:29.5 | 105 | 656 | 23 | |
| r: 9:55 | 1,767 | |||||
| 1:16.5 | 257 | 2:28.8 | 106 | 658 | 23 | |
| r: 9:55 | 1,757 | |||||
| 1:15.0 | 257 | 2:25.9 | 113 | 672 | 21 | |
| r: 9:55 | 1,714 | |||||
| 1:16.2 | 257 | 2:28.2 | 107 | 661 | 23 | |
| r: 9:55 | 1,773 | |||||
| r7,011 |