Thomas Rafter v633m/9:55r...1 row
633
Meters
3:06.2
Time
2:27.0
Pace
35
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 656 |
| Overall Time | 13:01.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
April 24, 2022 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.2 | 633 | 2:27.0 | 110 | 678 | 23 | |
| 3:06.2 | 633 | 2:27.0 | 110 | 678 | 23 | |
| r: 9:55 | 23 | |||||
| r23 |