Thomas Rafter v514m/9:55r...3 row
1,267
Meters
6:12.4
Time
2:26.9
Pace
69
Calories
| Rest Distance | 5,176 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,443 |
| Overall Time | 35:57.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
April 24, 2022 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.4 | 1,267 | 2:26.9 | 110 | 679 | 21 | |
| 2:30.9 | 514 | 2:26.7 | 111 | 680 | 21 | |
| r: 9:55 | 1,734 | |||||
| 2:30.6 | 514 | 2:26.4 | 111 | 683 | 21 | |
| r: 9:55 | 1,669 | |||||
| 1:10.8 | 239 | 2:28.1 | 108 | 670 | 21 | |
| r: 9:55 | 1,773 | |||||
| r5,176 |