Thomas Rafter v633m/9:55r...2 row
1,266
Meters
6:20.5
Time
2:30.2
Pace
68
Calories
| Rest Distance | 3,507 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,773 |
| Overall Time | 26:10.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
April 25, 2022 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.5 | 1,266 | 2:30.2 | 103 | 654 | 24 | |
| 3:09.3 | 633 | 2:29.5 | 105 | 660 | 24 | |
| r: 9:55 | 1,709 | |||||
| 3:11.2 | 633 | 2:31.0 | 102 | 649 | 24 | |
| r: 9:55 | 1,798 | |||||
| r3,507 |