Thomas Rafter v514m/9:55r...2 row
1,028
Meters
5:09.5
Time
2:30.5
Pace
55
Calories
| Rest Distance | 3,472 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,500 |
| Overall Time | 24:59.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
April 25, 2022 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.5 | 1,028 | 2:30.5 | 103 | 653 | 21 | |
| 2:32.8 | 514 | 2:28.6 | 107 | 666 | 21 | |
| r: 9:55 | 1,689 | |||||
| 2:36.7 | 514 | 2:32.4 | 99 | 640 | 22 | |
| r: 9:55 | 1,783 | |||||
| r3,472 |