Thomas Rafter v514m/10:00r...5 row
1,506m
Meters
7:27.3
Time
2:28.5
Pace
82
Calories
| Rest Distance | 5,142m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,648m |
| Overall Time | 37:27.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
April 26, 2022 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.3 | 1,506m | 2:28.5 | 107 | 667 | 21 | |
| 2:30.3 | 514m | 2:26.2 | 112 | 685 | 21 | |
| r: 10:00 | 1,699m | |||||
| 2:35.2 | 514m | 2:30.9 | 102 | 650 | 22 | |
| r: 10:00 | 1,735m | |||||
| 1:09.5 | 239m | 2:25.3 | 114 | 691 | 21 | |
| r: 10:00 | 1,708m | |||||
| 1:10.4 | 239m | 2:27.2 | 110 | 677 | 20 | |
| r5,142m |