Thomas Rafter v253m/10:00r...4 row
759m
Meters
3:46.7
Time
2:29.3
Pace
40
Calories
| Rest Distance | 3,476m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 23:46.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
April 27, 2022 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.7 | 759m | 2:29.3 | 105 | 661 | 19 | |
| 1:13.7 | 253m | 2:25.6 | 113 | 689 | 20 | |
| r: 10:00 | 1,747m | |||||
| 1:15.2 | 253m | 2:28.6 | 107 | 666 | 20 | |
| r: 10:00 | 1,729m | |||||
| 1:14.8 | 253m | 2:27.8 | 108 | 672 | 20 | |
| r3,476m |