Thomas Rafter v257m/10:00r...6 row
1,285m
Meters
6:19.9
Time
2:27.8
Pace
70
Calories
| Rest Distance | 6,892m |
|---|---|
| Rest Time | 40:05.0 |
| Overall Distance | 8,177m |
| Overall Time | 46:24.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
April 28, 2022 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.9 | 1,285m | 2:27.8 | 108 | 672 | 20 | |
| 1:15.5 | 257m | 2:26.8 | 110 | 680 | 20 | |
| r: 10:00 | 1,725m | |||||
| 1:15.5 | 257m | 2:26.8 | 110 | 680 | 19 | |
| r: 10:00 | 1,739m | |||||
| 1:15.7 | 257m | 2:27.2 | 110 | 677 | 20 | |
| r: 10:00 | 1,727m | |||||
| 1:16.3 | 257m | 2:28.4 | 107 | 668 | 21 | |
| r: 10:05 | 1,701m | |||||
| 1:15.9 | 257m | 2:27.6 | 109 | 674 | 21 | |
| r6,892m |