Thomas Rafter v239m/10:00r...3 row
478m
Meters
2:22.7
Time
2:29.2
Pace
26
Calories
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,207m |
| Overall Time | 12:22.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
April 28, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.7 | 478m | 2:29.2 | 105 | 662 | 21 | |
| 1:11.3 | 239m | 2:29.1 | 105 | 662 | 22 | |
| r: 10:00 | 1,729m | |||||
| 1:10.4 | 239m | 2:27.2 | 110 | 677 | 21 | |
| r1,729m |