Thomas Rafter 3:42 row
721m
Meters
3:42.3
Time
2:34.1
Pace
38
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
April 29, 2022 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.3 | 721m | 2:34.1 | 96 | 628 | 24 |
| 3:42.3 | 722m | 2:33.9 | 96 | 630 | 24 |
Preliminary test with damper set 1 step higher at 6.4.