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Thomas Rafter 1:00:45 row

11,063

Meters

1:00:45.2

Time

2:44.7

Pace

573

Calories

Average Watts78
Calories Per Hour565
Stroke Rate25

April 29, 2022 09:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Continue with higher damper setting. Cover PM to ensure steady, relaxed pace.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:45.2 11,063 2:44.7 78 565 573 25
10:00.0 1,822 2:44.6 78 564 94 25
20:00.0 1,812 2:45.5 77 564 94 26
30:00.0 1,814 2:45.3 77 564 94 26
40:00.0 1,801 2:46.5 76 558 93 26
50:00.0 1,815 2:45.2 78 564 94 27
1:00:00.0 1,860 2:41.2 83 582 97 26
1:00:45.2 139 2:42.5 81 557 7 25