Thomas Rafter 20:50 row
4,011
Meters
20:50.3
Time
2:35.8
Pace
213
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
May 01, 2022 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.3 | 4,011 | 2:35.8 | 92 | 613 | 213 | 23 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 25 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 26 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 23 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 |
| 20:50.3 | 167 | 2:30.5 | 102 | 644 | 9 | 18 |
Damper still above 6 as an experiment