Thomas Rafter 20:50 row
4,011m
Meters
20:50.3
Time
2:35.8
Pace
213
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
May 01, 2022 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.3 | 4,011m | 2:35.8 | 92 | 618 | 23 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 25 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 26 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 23 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 20 |
| 20:50.3 | 167m | 2:30.5 | 102 | 652 | 18 |
Damper still above 6 as an experiment