Thomas Rafter v239m/9:55r...2 row
478m
Meters
2:22.6
Time
2:29.1
Pace
26
Calories
| Rest Distance | 3,478m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 3,956m |
| Overall Time | 22:12.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
May 01, 2022 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.6 | 478m | 2:29.1 | 105 | 662 | 22 | |
| 1:11.4 | 239m | 2:29.3 | 105 | 661 | 22 | |
| r: 9:55 | 1,710m | |||||
| 1:11.3 | 239m | 2:29.1 | 105 | 662 | 22 | |
| r: 9:55 | 1,768m | |||||
| r3,478m |