Thomas Rafter v239m/9:55r...3 row
717m
Meters
3:31.6
Time
2:27.5
Pace
39
Calories
| Rest Distance | 5,345m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,062m |
| Overall Time | 33:16.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
May 03, 2022 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.6 | 717m | 2:27.5 | 109 | 674 | 22 | |
| 1:10.8 | 239m | 2:28.1 | 108 | 670 | 26 | |
| r: 9:55 | 1,765m | |||||
| 1:10.2 | 239m | 2:26.8 | 110 | 680 | 19 | |
| r: 9:55 | 1,763m | |||||
| 1:10.6 | 239m | 2:27.6 | 109 | 673 | 22 | |
| r: 9:55 | 1,817m | |||||
| r5,345m |