Thomas Rafter v329m/9:55r...3 row
987m
Meters
4:55.1
Time
2:29.4
Pace
54
Calories
| Rest Distance | 5,229m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,216m |
| Overall Time | 34:40.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
May 04, 2022 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.1 | 987m | 2:29.4 | 105 | 660 | 22 | |
| 1:38.6 | 329m | 2:29.8 | 104 | 657 | 25 | |
| r: 9:55 | 1,731m | |||||
| 1:38.2 | 329m | 2:29.2 | 105 | 662 | 20 | |
| r: 9:55 | 1,698m | |||||
| 1:38.2 | 329m | 2:29.2 | 105 | 662 | 21 | |
| r: 9:55 | 1,800m | |||||
| r5,229m |