Thomas Rafter v329m/9:55r...2 row
472m
Meters
2:21.1
Time
2:29.4
Pace
25
Calories
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 2,248m |
| Overall Time | 22:11.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
May 05, 2022 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.1 | 472m | 2:29.4 | 105 | 660 | 24 | |
| 1:38.7 | 329m | 2:30.0 | 104 | 656 | 26 | |
| r: 9:55 | 1,776m | |||||
| 0:42.4 | 143m | 2:28.2 | 107 | 669 | 21 | |
| r: 9:55 | 0m | |||||
| r1,776m |
Defecate