Thomas Rafter v329m/9:55r...2 row
658m
Meters
3:14.8
Time
2:28.0
Pace
36
Calories
| Rest Distance | 3,512m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,170m |
| Overall Time | 23:04.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
May 05, 2022 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.8 | 658m | 2:28.0 | 108 | 671 | 20 | |
| 1:37.2 | 329m | 2:27.7 | 109 | 673 | 20 | |
| r: 9:55 | 1,707m | |||||
| 1:37.7 | 329m | 2:28.4 | 107 | 667 | 20 | |
| r: 9:55 | 1,805m | |||||
| r3,512m |