Thomas Rafter v329m/9:15r...2 row
658m
Meters
3:16.1
Time
2:29.0
Pace
36
Calories
| Rest Distance | 3,288m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 3,946m |
| Overall Time | 21:46.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
May 05, 2022 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.1 | 658m | 2:29.0 | 106 | 664 | 21 | |
| 1:38.1 | 329m | 2:29.0 | 106 | 663 | 21 | |
| r: 9:15 | 1,609m | |||||
| 1:38.1 | 329m | 2:29.0 | 106 | 663 | 21 | |
| r: 9:15 | 1,679m | |||||
| r3,288m |