Thomas Rafter v329m/9:55r...3 row
875m
Meters
4:21.7
Time
2:29.5
Pace
46
Calories
| Rest Distance | 5,248m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,123m |
| Overall Time | 34:06.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
May 06, 2022 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.7 | 875m | 2:29.5 | 105 | 660 | 23 | |
| 1:39.6 | 329m | 2:31.3 | 101 | 647 | 26 | |
| r: 9:55 | 1,749m | |||||
| 1:37.8 | 329m | 2:28.6 | 107 | 666 | 21 | |
| r: 9:55 | 1,716m | |||||
| 1:04.3 | 217m | 2:28.1 | 108 | 670 | 22 | |
| r: 9:55 | 1,783m | |||||
| r5,248m |