Thomas Rafter v329m/9:55r...2 row
658m
Meters
3:14.0
Time
2:27.4
Pace
36
Calories
| Rest Distance | 3,484m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,142m |
| Overall Time | 23:04.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
May 07, 2022 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.0 | 658m | 2:27.4 | 109 | 676 | 20 | |
| 1:37.1 | 329m | 2:27.5 | 109 | 674 | 20 | |
| r: 9:55 | 1,707m | |||||
| 1:36.9 | 329m | 2:27.2 | 110 | 677 | 21 | |
| r: 9:55 | 1,777m | |||||
| r3,484m |