Thomas Rafter v239m/4:15r...1 row
239m
Meters
1:10.5
Time
2:27.4
Pace
13
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,028m |
| Overall Time | 5:25.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
May 07, 2022 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.5 | 239m | 2:27.4 | 109 | 675 | 20 | |
| 1:10.5 | 239m | 2:27.4 | 109 | 675 | 20 | |
| r: 4:15 | 789m | |||||
| r789m |