Thomas Rafter v239m/9:55r...2 row
478m
Meters
2:20.9
Time
2:27.3
Pace
26
Calories
| Rest Distance | 3,471m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 3,949m |
| Overall Time | 22:10.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
May 08, 2022 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.9 | 478m | 2:27.3 | 109 | 676 | 21 | |
| 1:09.8 | 239m | 2:26.0 | 112 | 686 | 21 | |
| r: 9:55 | 1,695m | |||||
| 1:11.1 | 239m | 2:28.7 | 106 | 666 | 22 | |
| r: 9:55 | 1,776m | |||||
| r3,471m |