Thomas Rafter v137m/9:55r...2 row
473m
Meters
2:28.0
Time
2:36.4
Pace
24
Calories
| Rest Distance | 3,437m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 3,910m |
| Overall Time | 22:18.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
May 09, 2022 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.0 | 473m | 2:36.4 | 91 | 614 | 22 | |
| 0:48.4 | 137m | 2:56.6 | 64 | 518 | 25 | |
| r: 9:55 | 1,705m | |||||
| 1:39.6 | 336m | 2:28.2 | 107 | 669 | 21 | |
| r: 9:55 | 1,732m | |||||
| r3,437m |