Thomas Rafter v329m/9:55r...3 row
987
Meters
4:50.9
Time
2:27.3
Pace
54
Calories
| Rest Distance | 5,262 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,249 |
| Overall Time | 34:35.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
May 11, 2022 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.9 | 987 | 2:27.3 | 109 | 668 | 23 | |
| 1:38.5 | 329 | 2:29.6 | 104 | 657 | 26 | |
| r: 9:55 | 1,767 | |||||
| 1:36.4 | 329 | 2:26.5 | 111 | 672 | 22 | |
| r: 9:55 | 1,712 | |||||
| 1:35.9 | 329 | 2:25.7 | 113 | 675 | 22 | |
| r: 9:55 | 1,783 | |||||
| r5,262 |