Thomas Rafter v329m/9:55r...2 row
864m
Meters
4:17.3
Time
2:28.9
Pace
47
Calories
| Rest Distance | 3,526m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,390m |
| Overall Time | 24:07.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
May 11, 2022 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.3 | 864m | 2:28.9 | 106 | 664 | 24 | |
| 1:38.3 | 329m | 2:29.3 | 105 | 661 | 21 | |
| r: 9:55 | 1,733m | |||||
| 2:39.0 | 534m | 2:28.8 | 106 | 665 | 26 | |
| r: 9:55 | 1,793m | |||||
| r3,526m |