Thomas Rafter v329m/9:55r...4 row
1,316m
Meters
6:31.2
Time
2:28.6
Pace
72
Calories
| Rest Distance | 6,842m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 8,158m |
| Overall Time | 46:11.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
May 12, 2022 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.2 | 1,316m | 2:28.6 | 107 | 666 | 22 | |
| 1:37.2 | 329m | 2:27.7 | 109 | 673 | 26 | |
| r: 9:55 | 1,738m | |||||
| 1:37.7 | 329m | 2:28.4 | 107 | 667 | 20 | |
| r: 9:55 | 1,687m | |||||
| 1:38.4 | 329m | 2:29.5 | 105 | 660 | 23 | |
| r: 9:55 | 1,674m | |||||
| 1:37.8 | 329m | 2:28.6 | 107 | 666 | 23 | |
| r: 9:55 | 1,743m | |||||
| r6,842m |