Thomas Rafter v329m/9:55r...2 row
658m
Meters
3:16.2
Time
2:29.0
Pace
36
Calories
| Rest Distance | 3,466m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,124m |
| Overall Time | 23:06.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
May 13, 2022 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.2 | 658m | 2:29.0 | 106 | 663 | 20 | |
| 1:38.0 | 329m | 2:28.9 | 106 | 664 | 21 | |
| r: 9:55 | 1,713m | |||||
| 1:38.2 | 329m | 2:29.2 | 105 | 662 | 20 | |
| r: 9:55 | 1,753m | |||||
| r3,466m |