Thomas Rafter v752m/9:55r...3 row
2,256m
Meters
11:26.5
Time
2:32.1
Pace
120
Calories
| Rest Distance | 5,223m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,479m |
| Overall Time | 41:11.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
May 15, 2022 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.5 | 2,256m | 2:32.1 | 99 | 641 | 23 | |
| 3:49.3 | 752m | 2:32.4 | 99 | 639 | 25 | |
| r: 9:55 | 1,709m | |||||
| 3:49.2 | 752m | 2:32.3 | 99 | 640 | 22 | |
| r: 9:55 | 1,711m | |||||
| 3:48.0 | 752m | 2:31.5 | 100 | 645 | 22 | |
| r: 9:55 | 1,803m | |||||
| r5,223m |