Thomas Rafter v239m/9:55r...2 row
478m
Meters
2:22.3
Time
2:28.8
Pace
26
Calories
| Rest Distance | 3,429m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 3,907m |
| Overall Time | 22:12.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
May 15, 2022 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.3 | 478m | 2:28.8 | 106 | 665 | 22 | |
| 1:11.4 | 239m | 2:29.3 | 105 | 661 | 22 | |
| r: 9:55 | 1,657m | |||||
| 1:10.9 | 239m | 2:28.3 | 107 | 669 | 22 | |
| r: 9:55 | 1,772m | |||||
| r3,429m |