Thomas Rafter v329m/9:55r...3 row
897m
Meters
4:24.9
Time
2:27.6
Pace
49
Calories
| Rest Distance | 4,238m |
|---|---|
| Rest Time | 24:05.0 |
| Overall Distance | 5,135m |
| Overall Time | 28:29.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
May 18, 2022 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.9 | 897m | 2:27.6 | 109 | 674 | 21 | |
| 1:36.9 | 329m | 2:27.2 | 110 | 677 | 22 | |
| r: 9:55 | 1,725m | |||||
| 1:37.7 | 329m | 2:28.4 | 107 | 667 | 21 | |
| r: 9:55 | 1,751m | |||||
| 1:10.4 | 239m | 2:27.2 | 110 | 677 | 21 | |
| r: 4:15 | 762m | |||||
| r4,238m |