Thomas Rafter 23:06 row
4,437m
Meters
23:06.7
Time
2:36.2
Pace
234
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
May 19, 2022 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.7 | 4,437m | 2:36.2 | 92 | 615 | 25 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 25 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 25 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 26 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 26 |
| 23:06.7 | 616m | 2:31.5 | 101 | 646 | 27 |