Thomas Rafter v239m/9:55r...3 row
717m
Meters
3:32.7
Time
2:28.3
Pace
39
Calories
| Rest Distance | 5,186m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 5,903m |
| Overall Time | 33:17.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
May 19, 2022 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.7 | 717m | 2:28.3 | 107 | 669 | 23 | |
| 1:11.5 | 239m | 2:29.5 | 105 | 659 | 23 | |
| r: 9:55 | 1,737m | |||||
| 1:10.5 | 239m | 2:27.4 | 109 | 675 | 22 | |
| r: 9:55 | 1,660m | |||||
| 1:10.7 | 239m | 2:27.9 | 108 | 672 | 26 | |
| r: 9:55 | 1,789m | |||||
| r5,186m |