Thomas Rafter 45:09 row
8,026m
Meters
45:09.4
Time
2:48.7
Pace
412
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
May 20, 2022 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.4 | 8,026m | 2:48.7 | 73 | 550 | 25 |
| 10:00.0 | 1,749m | 2:51.5 | 69 | 538 | 25 |
| 20:00.0 | 1,763m | 2:50.1 | 71 | 544 | 26 |
| 30:00.0 | 1,768m | 2:49.6 | 72 | 546 | 27 |
| 40:00.0 | 1,800m | 2:46.6 | 76 | 560 | 27 |
| 45:09.4 | 947m | 2:43.3 | 80 | 576 | 20 |