Thomas Rafter v752m/9:55r...2 row
1,009m
Meters
5:02.5
Time
2:29.9
Pace
55
Calories
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 2,811m |
| Overall Time | 24:52.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
May 21, 2022 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.5 | 1,009m | 2:29.9 | 104 | 657 | 23 | |
| 3:46.4 | 752m | 2:30.5 | 103 | 653 | 24 | |
| r: 9:55 | 1,783m | |||||
| 1:16.1 | 257m | 2:28.0 | 108 | 671 | 22 | |
| r: 9:55 | 19m | |||||
| r1,802m |
Defecate