Thomas Rafter v257m/9:55r...2 row
514m
Meters
2:33.0
Time
2:28.8
Pace
28
Calories
| Rest Distance | 3,624m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,138m |
| Overall Time | 22:23.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
May 21, 2022 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.0 | 514m | 2:28.8 | 106 | 665 | 23 | |
| 1:16.2 | 257m | 2:28.2 | 107 | 669 | 26 | |
| r: 9:55 | 1,804m | |||||
| 1:16.8 | 257m | 2:29.4 | 105 | 661 | 21 | |
| r: 9:55 | 1,820m | |||||
| r3,624m |