Thomas Rafter v752m/9:55r...4 row
1,523m
Meters
7:33.6
Time
2:28.9
Pace
83
Calories
| Rest Distance | 7,104m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 8,627m |
| Overall Time | 47:13.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
May 22, 2022 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.6 | 1,523m | 2:28.9 | 106 | 664 | 24 | |
| 3:45.1 | 752m | 2:29.6 | 104 | 659 | 25 | |
| r: 9:55 | 1,789m | |||||
| 1:16.0 | 257m | 2:27.8 | 108 | 672 | 25 | |
| r: 9:55 | 1,770m | |||||
| 1:16.5 | 257m | 2:28.8 | 106 | 665 | 27 | |
| r: 9:55 | 1,735m | |||||
| 1:16.0 | 257m | 2:27.8 | 108 | 672 | 22 | |
| r: 9:55 | 1,810m | |||||
| r7,104m |