Thomas Rafter v336m/9:55r...3 row
850m
Meters
4:11.5
Time
2:27.9
Pace
46
Calories
| Rest Distance | 5,314m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,164m |
| Overall Time | 33:56.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
May 23, 2022 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.5 | 850m | 2:27.9 | 108 | 672 | 26 | |
| 1:38.6 | 336m | 2:26.7 | 111 | 681 | 25 | |
| r: 9:55 | 1,755m | |||||
| 1:16.4 | 257m | 2:28.6 | 107 | 666 | 27 | |
| r: 9:55 | 1,737m | |||||
| 1:16.5 | 257m | 2:28.8 | 106 | 665 | 27 | |
| r: 9:55 | 1,822m | |||||
| r5,314m |