Thomas Rafter v752m/9:55r...3 row
1,266m
Meters
6:16.0
Time
2:28.4
Pace
69
Calories
| Rest Distance | 5,389m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,655m |
| Overall Time | 36:01.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
May 25, 2022 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.0 | 1,266m | 2:28.4 | 107 | 667 | 25 | |
| 3:44.4 | 752m | 2:29.2 | 105 | 662 | 26 | |
| r: 9:55 | 1,807m | |||||
| 1:15.8 | 257m | 2:27.4 | 109 | 675 | 24 | |
| r: 9:55 | 1,768m | |||||
| 1:15.8 | 257m | 2:27.4 | 109 | 675 | 25 | |
| r: 9:55 | 1,814m | |||||
| r5,389m |
Defecate...but no so urgent I had to cut short the segment as planned. Closer to normal.