Thomas Rafter v239m/5:25r...2 row
478m
Meters
2:21.2
Time
2:27.6
Pace
26
Calories
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 2,408m |
| Overall Time | 13:11.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
May 25, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.2 | 478m | 2:27.6 | 109 | 673 | 27 | |
| 1:11.3 | 239m | 2:29.1 | 105 | 662 | 27 | |
| r: 5:25 | 949m | |||||
| 1:09.9 | 239m | 2:26.2 | 112 | 685 | 27 | |
| r: 5:25 | 981m | |||||
| r1,930m |