Thomas Rafter 1:26:12 row
15,054m
Meters
1:26:12.8
Time
2:51.8
Pace
771
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
May 27, 2022 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:12.8 | 15,054m | 2:51.8 | 69 | 537 | 24 |
| 20:00.0 | 3,553m | 2:48.8 | 73 | 550 | 25 |
| 40:00.0 | 3,505m | 2:51.1 | 70 | 540 | 25 |
| 1:00:00.0 | 3,462m | 2:53.3 | 67 | 531 | 24 |
| 1:20:00.0 | 3,434m | 2:54.7 | 66 | 525 | 25 |
| 1:26:12.8 | 1,099m | 2:49.6 | 72 | 546 | 25 |
Left shoulder a little tender, probably from falling asleep on it. Relaxed row. Covered readout on PM.