Thomas Rafter v257m/9:55r...5 row
1,285m
Meters
6:23.5
Time
2:29.2
Pace
70
Calories
| Rest Distance | 8,786m |
|---|---|
| Rest Time | 49:35.0 |
| Overall Distance | 10,071m |
| Overall Time | 55:58.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
May 28, 2022 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.5 | 1,285m | 2:29.2 | 105 | 662 | 25 | |
| 1:17.0 | 257m | 2:29.8 | 104 | 658 | 26 | |
| r: 9:55 | 1,763m | |||||
| 1:16.7 | 257m | 2:29.2 | 105 | 662 | 27 | |
| r: 9:55 | 1,770m | |||||
| 1:16.5 | 257m | 2:28.8 | 106 | 665 | 25 | |
| r: 9:55 | 1,733m | |||||
| 1:16.6 | 257m | 2:29.0 | 106 | 663 | 23 | |
| r: 9:55 | 1,732m | |||||
| 1:16.7 | 257m | 2:29.2 | 105 | 662 | 27 | |
| r: 9:55 | 1,788m | |||||
| r8,786m |