Thomas Rafter v239m/9:55r...4 row
956m
Meters
4:43.9
Time
2:28.4
Pace
52
Calories
| Rest Distance | 6,845m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 7,801m |
| Overall Time | 44:23.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
May 29, 2022 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.9 | 956m | 2:28.4 | 107 | 667 | 24 | |
| 1:10.2 | 239m | 2:26.8 | 110 | 680 | 25 | |
| r: 9:55 | 1,744m | |||||
| 1:11.1 | 239m | 2:28.7 | 106 | 666 | 22 | |
| r: 9:55 | 1,700m | |||||
| 1:11.1 | 239m | 2:28.7 | 106 | 666 | 24 | |
| r: 9:55 | 1,654m | |||||
| 1:11.5 | 239m | 2:29.5 | 105 | 659 | 26 | |
| r: 9:55 | 1,747m | |||||
| r6,845m |