Thomas Rafter v257m/9:55r...2 row
514m
Meters
2:32.5
Time
2:28.3
Pace
28
Calories
| Rest Distance | 3,519m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,033m |
| Overall Time | 22:22.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
May 30, 2022 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.5 | 514m | 2:28.3 | 107 | 668 | 25 | |
| 1:16.9 | 257m | 2:29.6 | 105 | 659 | 27 | |
| r: 9:55 | 1,756m | |||||
| 1:15.6 | 257m | 2:27.0 | 110 | 678 | 23 | |
| r: 9:55 | 1,763m | |||||
| r3,519m |
Defecate but normal. No need to abort segment