Thomas Rafter v514m/9:55r...3 row
1,028m
Meters
5:05.8
Time
2:28.7
Pace
56
Calories
| Rest Distance | 5,170m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,198m |
| Overall Time | 34:50.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
May 30, 2022 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 1,028m | 2:28.7 | 106 | 666 | 24 | |
| 2:33.4 | 514m | 2:29.2 | 105 | 662 | 25 | |
| r: 9:55 | 1,708m | |||||
| 1:16.0 | 257m | 2:27.8 | 108 | 672 | 26 | |
| r: 9:55 | 1,691m | |||||
| 1:16.4 | 257m | 2:28.6 | 107 | 666 | 24 | |
| r: 9:55 | 1,771m | |||||
| r5,170m |