Thomas Rafter v527m/9:55r...2 row
698m
Meters
3:24.1
Time
2:26.2
Pace
38
Calories
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 2,506m |
| Overall Time | 23:14.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
May 31, 2022 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.1 | 698m | 2:26.2 | 112 | 685 | 24 | |
| 2:34.8 | 527m | 2:26.8 | 110 | 680 | 24 | |
| r: 9:55 | 1,808m | |||||
| 0:49.2 | 172m | 2:23.0 | 120 | 711 | 27 | |
| r: 9:55 | 0m | |||||
| r1,808m |