Thomas Rafter v257m/9:55r...2 row
514m
Meters
2:32.1
Time
2:27.9
Pace
28
Calories
| Rest Distance | 3,502m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,016m |
| Overall Time | 22:22.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
May 31, 2022 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.1 | 514m | 2:27.9 | 108 | 671 | 23 | |
| 1:16.0 | 257m | 2:27.8 | 108 | 672 | 23 | |
| r: 9:55 | 1,727m | |||||
| 1:16.1 | 257m | 2:28.0 | 108 | 671 | 24 | |
| r: 9:55 | 1,775m | |||||
| r3,502m |