Thomas Rafter v257m/9:00r...3 row
771
Meters
3:50.0
Time
2:29.1
Pace
42
Calories
| Rest Distance | 4,648 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 30:50.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
June 04, 2022 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.0 | 771 | 2:29.1 | 105 | 657 | 24 | |
| 1:16.9 | 257 | 2:29.6 | 105 | 655 | 27 | |
| r: 9:00 | 1,553 | |||||
| 1:16.6 | 257 | 2:29.0 | 106 | 657 | 22 | |
| r: 9:00 | 1,549 | |||||
| 1:16.5 | 257 | 2:28.8 | 106 | 658 | 23 | |
| r: 9:00 | 1,546 | |||||
| r4,648 |
Gloves. Index fingers sensitive from clipping too close. Second day. Defecate.