Thomas Rafter v239m/9:55r...3 row
717m
Meters
3:35.2
Time
2:30.0
Pace
38
Calories
| Rest Distance | 5,020m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 5,737m |
| Overall Time | 33:20.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
June 04, 2022 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.2 | 717m | 2:30.0 | 104 | 656 | 24 | |
| 1:11.4 | 239m | 2:29.3 | 105 | 661 | 24 | |
| r: 9:55 | 1,697m | |||||
| 1:11.3 | 239m | 2:29.1 | 105 | 662 | 23 | |
| r: 9:55 | 1,635m | |||||
| 1:12.6 | 239m | 2:31.8 | 100 | 643 | 25 | |
| r: 9:55 | 1,688m | |||||
| r5,020m |