Thomas Rafter v257m/9:55r...4 row
1,028m
Meters
5:05.7
Time
2:28.6
Pace
56
Calories
| Rest Distance | 6,798m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 7,826m |
| Overall Time | 44:45.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
June 08, 2022 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,028m | 2:28.6 | 106 | 666 | 26 | |
| 1:16.1 | 257m | 2:28.0 | 108 | 671 | 26 | |
| r: 9:55 | 1,738m | |||||
| 1:16.3 | 257m | 2:28.4 | 107 | 668 | 28 | |
| r: 9:55 | 1,704m | |||||
| 1:16.1 | 257m | 2:28.0 | 108 | 671 | 28 | |
| r: 9:55 | 1,625m | |||||
| 1:17.3 | 257m | 2:30.3 | 103 | 654 | 26 | |
| r: 9:55 | 1,731m | |||||
| r6,798m |